7 Key Benefits of the Flex Belt for Runners

7 Key Benefits of the Flex Belt for RunnersThe FlexBelt is proven to tone, strengthen, and tighten your abdominal muscles in just a matter of weeks. For just 30 minutes per day, you’ll be able to build rock hard abs that use patented technology to stimulate the nerves to make your muscles grow naturally. As a result, the Flex Belt is one of the best tools for runners, who understand the value of having powerful abdominal muscles. Here are 7 key benefits of this powerful muscle-building technology.

1. Natural weight loss

The Flex Belt doesn’t promise to help you lose weight, but nonetheless, athletes who use this technology find that they do lose weight. This is because the EMS technology, or “electrical muscle stimulation,” helps to get your muscles contracting and expanding. Thus, your abs get stronger by themselves, making it easy to exercise. And the easier it is for you to exercise, the easier it is to lose weight. By simply using the Flex Belt for 30 minutes a day, you’ll find the pounds begin to shed themselves.

2. Stronger core muscles

As the Flex Belt targets your abdominal muscles, you’ll naturally begin to build a stronger set of core muscles through using it. For runners, the core muscles through the torso are activated for each run you do. Having a strong core is integral to powerful runs. Your entire body will function better; the lungs can take in air more easily, the legs are supported better, and your arms can move more powerfully, all because of the strength of your core muscles.

3. Fast results

Unlike crunches and pull-ups — which you generally have to do hundreds of in the gym to see results — the Flex Belt just requires 30 minutes a day to deliver quick results. Runners can start to see stronger abs in just a week or two.

4. Easy to use

Nope, you don’t have to go from one pain-inducing machine to another to get a strong set of abs and a toned stomach. All you need to do is strap on the Flex Belt. And what’s great about it is you can use it anywhere, anytime; even if you are busy doing something else.

7 Key Benefits of the Flex Belt for Runners

5. Any level of fitness

Whether you’re a casual exerciser or just a fitness enthusiast in great shape, if you want better abs, this product delivers. It is designed to help anyone — seniors, people with sore backs, or anyone who wants to get more attractive abs. It doesn’t matter what type of shape you’re in or what level of fitness you are at; this belt can be used by anyone.

6. Proven by 100% EMS-based science and FDA approved

The FDA has approved the Flex Belt as a class II medical device, ready to be used by anyone. It has actually been used in Ireland professionally for weight loss clinics, as some users were not able to exercise on their own before getting the belt. But after picking it up, users of the belt have seen huge results — which has made running a lot more easy. Since the belt helps you lose weight around your middle, it’s natural to be able to work out more effectively after using it.

7. Comfortable and effective

The Flex Belt generates contractions around your core that target all your ab muscles in just 30 minutes. Thus, you’ll have gone through an entire vigorous workout — without doing any exercise! The flex belt is comfortable for runners, who can use it on the trail, at home, or anywhere at all. This tool is an effective, powerful addition to your home gym, especially as a runner.

Build Thigh Muscles With the Help of Elliptical

Introduction

Build Thigh Muscles With the Help of EllipticalMost people want to be able to get ready for a marathon but experience joint problems. An elliptical is a great way to avoid this. It burns the same amount of calories while keeping the strain away from the hips and knee joints. This is especially great for people who are recovering from a foot injury.

Requirements for A Marathon

When one is training for a marathon, sometimes it may lead to a great increase in muscle mass. This is especially the case for thigh muscles. The result is that one may end up with a figure that they may not like so much. The elliptical has a number of advantages, first it stops the excessive muscle build up in the lower body. At the same time, one is able to burn calories since the machine forces one to use both upper and lower body muscles.

The greatest advantage for a marathoner is the cardiac exercise. Being able to keep the heart pumping huge volumes for sustained periods is essential to winning a marathon or making it to the end. The use of elliptical has gone up tremendously in less than two decades. This is proof of the advantages most people derive from this machine. Elliptical are designed primarily for cardiac exercises. Besides that, they help the body burn huge amounts of calories without causing muscle build up. They are thus a great machine for people who want to participate in a marathon while maintaining a trim figure.

Building Thigh Muscles

While elliptical do not cause excessive buildup of thigh muscles, they are great for keeping them toned. The way this works is that they help to stretch out these muscles. When one uses the elliptical, they are able to increase stride tremendously. Having stretched muscles is essential to winning a marathon. The result is that one makes fewer step throughout the race. This means that one is able to conserve more of their energy and have enough left for the final kick at the end. People often shy away from buying their own elliptical due to the high price but a quick search shows there are some good ellipticals under $ 1000 available online.

Build Thigh Muscles With the Help of Elliptical

The machine is also great for building the gluteus Maximus. It helps to keep them activated, these muscles and the thigh muscles are not properly targeted with pure field training. In most cases, they remain underdeveloped. If one does manage to develop them, it comes at a great expense to the joint such as the knees and hips. In order to make maximum gains for the thigh muscles, one needs to make sure they are fully extended. This is as opposed to the closed in type of cycling common with bikes. The more stretched out the legs re, the easier it is to target the thigh muscles.

Conclusion

Generally, elliptical are a great machine for developing thigh muscles and other types of muscles. It activates them without putting too much strain on the joints. It is also a great way to build up strength in the heart muscles. People with a recent joint injury who wish to continue training should consider this machine.

10 Things to Know About Women Running Shoes

Overview

Marathon History: From Origin to Inclusion of WomenWhen choosing a running shoe, you should always go for the one that fits your foot perfectly. Buying a smaller size or bigger size may lead to foot injuries. Shoes made for running are different from our normal work shoes. When it comes to women’s shoes, there are certain design features that you need to know.

The Upper

These are the materials that cover up the sides and top of the shoes. The upper is normally made from tough material but light to ensure stability throughout running. Some shoes are also designed with an inter-woven mesh to minimize the effects of wear and tear.

Overlays

These are materials that are welded or sewn to the upper. The overlays are meant to provide stability and structure to the running shoe.

Heel Counter

This is a firm cup-shaped piece of plastic which is inserted in between soft materials at the back of the shoe. This piece is included in the women’s running shoes to provide stability and to keep the foot straight when each step is made. The heel counter also determines the posture adopted while running.

Midsole

The midsole holds the shoe cushioning. This is the part that is between the foot and the outsole of the shoe. For perfect softness and cushioning, the material of the midsole is mainly foam. The main function of the midsole in women’s running shoe is to provide the underfoot with protection. In women’s running shoes, the midsole are thick since ladies have a higher foot arch.Marathon History: From Origin to Inclusion of Women

 

Insole

This is a thin piece of material that is inserted inside the shoe. Insoles come in different materials and thickness depending on the arch support required by the runner. Most insoles for runners are treated with anti-stink substances.

Sidewall

The sidewall is the part of the shoe that surrounds the arch and the side of the foot. Running shoes generally offer more sidewall protection to counter any issues that might occur along the way.

Marathon History: From Origin to Inclusion of Women

Collar

This is the opening on top where the foot enters the shoe. Running shoes are padded with soft material to ensure cushioning and comfort during races.

Cushioning

This is soft foam material inserted in women’s running shoes in the heel and around the midsole to provide stability during running. Cushioning also protects the runner from heel pain and other conditions such as plantar fasciitis.

Toe Bumper

This is a small piece of rubber that is inserted on the shoe front to protect the toes when the foot hits against something hard. The toe bumper also keeps the front part of the shoe firmly fastened against the outsole to prevent the sole from peeling off.

Outsole

This outsole is the underside part of the shoe that makes contact with the ground when running. The outsole is made from different types of rubber. Grooves are also created in the outsole to ensure a firm grip on the ground and avoid slipping.

Conclusion

A good running shoe comes with the right materials to give you comfort and stability when you are running. There are different varieties of women’s running shoes out there designed with the genetics of women in mind.

Why Should a Racer Wear the Best Running Shoes for Plantar Fasciitis?

Introduction

Why Should a Racer Wear the Best Running Shoes for Plantar FasciitisPlantar Fasciitis is one of the most common ailments facing racers. It is the result of undue and sudden stress on the plantar fascia. This is a group of tendons, which extend from the base of the toes to the heel. Although it rubber bands, the protein it is made of is in fact quite rigid. In most cases, stressed plantar fascia usually rips apart or gets seriously inflamed. However, this condition can be avoided with simple things such as the choice of running shoes.

Symptoms of Plantar Fasciitis

The most common one is a sudden stabbing pain in the foot. Another indication is the awkward hobble in the morning due to the tissue contracting in an attempt to heal. This pain tends to occur after on remains sited for a while. However, it tends to disappear when one begins running.

Common Treatment Methods

It is important for an athlete to begin treatment as soon as they feel pain in the foot. Ignoring the pain will only cause further damage to the connective tissue. If left untreated, it could lead to scarification, which can make running a challenge. In addition, one needs to conduct regular exercises to keep these tendons fit. This can be achieved through a series of stretching exercises.

How a Running Shoe Helps?

When one is at rest, the tendons in the foot are designed to absorb shock from the ground to keep the other organs such as knees and hip from feeling the shock. However, this is not usually the case with flat-footed people. The tendons are too overstretched and do not effectively absorb shock.

During running, the feet are made to support about three times the normal weight they would support. In addition, they have to be able to provide this service for extended periods. As a result, one needs to find a good shoe that can absorb shock and assist the feet in their function. If the feet are left on their own, they will eventually be unable to perform this function effectively.

Why Should a Racer Wear the Best Running Shoes for Plantar Fasciitis

The most common technology used in improving the performance of these foot tendons is a hard foam injected into the soles of the shoes. It is also important to note that most running shoes have special trending to ensure one is running without wobbling haphazardly. The shaky motion during running only serves to increase pressure on the plantar fascia. This can do some irreparable damage if not remedied. One should ensure they never use one running shoes for too long. Overuse can cause the shoes’ protective properties to fade. As a result, one may end up doing more damage to their feet than any perceived benefits.

Conclusion

In conclusion, the best running shoes for plantar fasciitis should only bend from the front. The back of the shoe should be as rigid as possible. It is also important to note that a shoe without arch support could permanently damage the plantar fascia. One should never underestimate the important of a good shoe for the health of their feet.