10 Infotainment Facts In Between Marathon Race

Overview

10 Infotainment Facts In Between Marathon RaceThe marathon is an athletic event that brings people from different nationalities together. Some run for fun, others run to meet personal goals, others run for charity and the elite athletes run to compete for that gold, silver and bronze. It is a very competitive event. The history of the modern marathon dates way back to the Olympic Games of 1896 but standard distance of 42km was set in 1921.

The word marathon originated from the Greek legend Pheidippides who was a messenger believed to have run from marathon to Athens to deliver a victory message and collapsed immediately. There are some interesting facts about the marathon such as;

1. The length of the London marathon is 26.2 miles. The reason for this distance is based upon the 1908 London Olympic marathon. This distance was extended to give the royal family a chance to watch the beginning of the race from the Windsor castle and catch the end at the royal box inside the Olympic stadium

2. Chris brasher founded the London marathon in 1981. The first London marathon took place on March 1981 and happens every year in the spring season.

3. According to the Guinness World Record, the London marathon is the largest fundraiser held annually. More than £500 has been raised by participants since 1981 and donated to different charity groups and events.

4. The Boston marathon is the oldest yearly marathon in the world. It has been happening every year since 1897. The first winner of that marathon was John McDermott.

5. The Disney World Marathon is one of the marathon events in the world filled with fun. The course runs through magic kingdom, animal kingdom, Epcot and Hollywood studios.

6. The marathon Du Meldoc in France is regarded as the most indulgent marathon in the world. Participants start with a sip of wine and then they run through vineyards where they refresh at 22 different stands and 21 food stalls. The normally end the last 100 metres on a red carpet.

10 Infotainment Facts In Between Marathon Race

7. In 1998, Patrick Finney was diagnosed with multiple sclerosis which rendered him unable to walk in the year 2004. However, through medications, therapy and willpower, he was able to walk again a few years later. He went on to become the first person to with the disease to participate and complete 50 marathons in 50 different states.

8. In 1980, Rosie Ruiz who had won the Boston marathon in her division was later stripped of the medal. It was established that she joined the race midway. She had been initially watching the race.

9. A female runner who had joined the Boston marathon men’s race had to be chased down by police and ejected from the race in 1967. During those times, women were not allowed to participate in marathons.

10. Lloyd Scott holds the record for the world’s slowest marathon runner. He is a charity fundraiser who wore a diving suit weighing 110 pounds and took 5 days and 8 hours to finish a marathon.

Conclusion

The marathon has been a stage where some of the most surprising and entertaining events have happened over the years. It still continues to one of the most popular events in the athletics calendar.

Why Running Training Is Necessary for Marathon’s Participants?

Overview

Why Running Training Is Necessary for Marathon's ParticipantsRunning training is very important for everyone planning to participate in a marathon. This helps to build endurance and cover greater distances during the actual marathon. Running training helps the runner to build confidence and achieve mileages when participating in the real marathon.

The marathon is a huge task and should not be taken lightly by those who have never participated before. Beginners should therefore undertake at least four months of running training. They should train four days per week if their goal is to merely finish the race. Professionals undertake even six months for running training to ensure that they are in top shape during the main event.

Before beginning a marathon training program, health professionals’ advice that the runner should maintain a running program consistently. This should be done for more than five weeks. This initial program is to give the body a smooth transition into the stresses that come with hard training regimes. The marathon running training should be a mix between easy and hard programs to allow the body muscles enough time for recovery. This will also help to minimize injuries.

Mental Benefits

Running a marathon and completing is not a task that can be completed by the faint-hearted. This is the reason why it is considered a very big achievement by those who finish it. The physical difficulty itself is compelling. On top of that, many runners planning to participate in a marathon are often intimidated by the feeling of covering all those miles. Most always doubt their ability to finish that distance. The reason why running is necessary for a marathon is because, those weeks of practice, help you to build a self belief that it can be accomplished.

Increasing your daily mileage slowly registers in your brain and gives you the confidence that you need to finish the actual race. Those running training drill helps the runner to build on their mental toughness and coping skills. A lot of things can occur during the real marathon day such as blisters, rain, stomach aches and leg cramps. It is much better to deal with them during training and develop coping mechanisms.

Why Running Training Is Necessary for Marathon's Participants

Physical Benefits

Apart from the physiological benefits obtained during running training, the runner also puts his body in peak condition for the 22.6 miles marathon distance. Running training helps runners to increase their aerobic capacity, muscle fibres attain increased capillary growth and the heart grows stronger.

A major benefit that is acquired during running training for marathoners is the increase in muscle strength. During the initial days of running training the body relies on the low twitch muscles which fatigue easily. With increased intensity, the body starts relying on the fast twitch muscles. The only way to build fast twitch muscles and avoid injuries during the marathon day is through running training especially long distances. Doing long runs during running training also helps the body to store significant amounts of glycogen required during the hard tasks

Conclusion

Running training is a non-negotiable thing that every person who intends to participate in a marathon ought to do. Not only does it build your physiological strength, but also puts your body in good physical condition to finish the marathon.

Which to Prefer? Playing Golf or Participating on Marathon

Introduction

Burning calories is a big part of why most people play sports. One of the easiest ways to do this is to participate in a marathon. However, for some, a game of golf is the way to go. Both of these have their advantages and the body will most definitely benefit in a huge way.

Playing Golf

Playing Golf or Participating on Marathon 2Golf is a game typically associated with the well-off in society. Thus, it is a popular way for most executives to mingle while burning some calories. However, golf can be quite expensive. For instance, when one joins a golf club, they have to pay monthly expenses whether they play or not. Sometimes, it can take months to gain membership.

The other downside to playing golf is that one has to travel in order to play; this can be miles away, further contributing to it being expensive. Another downside to golf is that it is not great for cardiac exercises. The game of golf is played slowly and thus, the heart is not forced to work overtime. The hours one would have to play golf in order to shed calories is also quite high. Playing golf for just a few minutes a day may thus be not very practical so you need to practice quite often and even setup a golf training facility in your home which can work out to be expensive as you will need things to practice with like a golf practice net, golf mats, and golf simulator that can run on hundreds of dollars.

However, the game does have its advantages. For one, one gets to improve their social standing, which might be great for identifying career opportunities. It also presents one with the opportunity to relax and free their mind of strenuous thought. Old people who find it difficult to participate in fast-paced sports would definitely enjoy a game of golf.

Participating In a Marathon

Playing Golf or Participating on Marathon 2

One of the greatest advantages of a marathon is that it is quite cheap to participate. One only needs to buy some good training shoes and the appropriate clothes to ensure comfort. Preparing for a marathon can take weeks; this is an opportunity for the body to get some needed training. This training is good for strengthening the heart muscles and increasing lung capacity. By growing body endurance, it has been demonstrated that one can also handle stressful situations better.

Participating in a marathon is a great way to cut the fat. In just a few minutes of running, the body loses more calories than an hour playing golf. Clearly, anybody who wants to lose weight should consider running a marathon over playing golf. However, playing golf would be a great way to start the process. The other advantage of a marathon is that it does not require any specialized venue for training. One can run almost anywhere, including in the street outside their home. However, one needs to be careful of traffic. One way of doing this is to wear reflective clothing, especially if the running sessions are scheduled early in the morning.

Conclusion

Making the choice between running in a marathon or playing golf might not be easy. Both have advantages for the body. Playing golf would be a great way to start participating in sport and then later participating in a marathon. This will cement any gains made from playing golf.

Marathon History: From Origin to Inclusion of Women

Overview of Marathon

Marathon History: From Origin to Inclusion of WomenLegend has it that the Olympics started in Greece in the town of marathon. A soldier known as Phidippides ran from the town of marathon to Athens with the news that the Greeks had defeated the Persians. Pheidippides collapsed immediately after delivering the news and died. There have been many versions to this story, some documented and some not. Robert Browning is one person who documented this legend. He wrote a poem called pheidippides and was largely accepted in the 19th century.

The Marathon and the Modern Olympics

The legend of the Pheidippides was revived during the Olympic games held in Greece in 1896. The organizers were looking for something to make the event popular. Michael Breal was the person who came up with the idea of a marathon race. He wanted the marathon to be part of the first modern Olympic games that were held in Greece in 1896. The race was 40km with the course going from the marathon bridge to the Olympic stadium in Athens.

The very first Olympic marathon race was won Spiridon Louis in April 1896. He finished the race in 2 hours, 58 minutes and 50 seconds in that 40 km race. Nine people managed to finish that race with eight of them being Greeks. The marathon was born. The United States was among the nine countries that participated in the 1896 Olympics.

Arthur Blake was the only American to participate in that inaugural marathon. However, he had participated in the 1500 metres three days before and won silver. Due to the exhaustion from that race, he could not manage to finish the marathon and pulled out after fourteen miles.

The 1908 Olympics games in London saw the alteration of the marathon distance with the additional of 2 miles. This was mainly done to make the race finish in front of the royal family’s viewing box. After much deliberation for a period of almost sixteen years, the 26.2 miles was fixed as the official distance in Paris in 1921 by the international amateur athletic foundation (IAAF).

Inclusion of Women

Long distance races for women were not available before the 1980s. The longest distances the women had covered was 1500 which occurred during the Olympic games held in Moscow. The first woman to be officially timed was Violet Piercy who clocked 3 hours, 40 minutes and 22 seconds.

The first official women’s race sanctioned by the IAAF was the Tokyo international which took place in 1979. The first Olympic women’s marathon was held in 1984. This race was won by Joan Benoit from United States, who clocked 2 hours, 24 minutes and 52 seconds. The world record holder for the women’s marathon is Paula Radcliffe of Great Britain who set the record in the 2003 London marathon.

Marathon History: From Origin to Inclusion of Women

Marathon Races

More than 500 marathons are held worldwide every year. The World Marathon Majors Series features Chicago, Berlin, Boston, Tokyo and New York City. The World Marathon Major Series awards $500,000 annually to the best overall male and female participants.

Conclusion

With such a rich history, the marathon has grown to become a very popular event in modern times. It involves participants from all over the globe where people put behind their language, cultural, and racial differences and unite as one.